Tips to Challenge Social Media Pressure

 
 

REWORD ALL THE BELOW AND INCLUDE MORE IMAGES

Media and Social Media Pressure

Every day we see photos, videos and ads showing a very narrow idea of the “perfect body.” Often this means slim, toned, and flawless for girls, and tall, big and muscular for boys. These images are usually filtered, edited, or staged, but seeing them all the time can make us feel like we should look that way too.

The truth is: real people come in all shapes and sizes. The bodies we see online or on TV are not normal or realistic, and even the people in those photos don’t usually look like that in real life. Comparing ourselves to them can make us feel “not good enough” and lead people to spend lots of time, energy, and money trying to chase an impossible ideal.

Many young people say media and social media make them feel unhappy with their appearance. In one UK survey, 8 in 10 girls felt there’s too much focus on women’s bodies in the media. And guys feel the pressure too — six-packs and “perfect” muscles are everywhere online.

Even celebrities admit they struggle with body pressure. Taylor Swift says, “I definitely have body issues but everybody does… even the people I consider flawless.” Actor Channing Tatum has said his super-fit “movie body” only lasts a few days and isn’t his everyday reality.

What’s really going on?

  • Most images are heavily edited or filtered.

  • People usually post only their highlights, not their everyday life.

  • Influencers and companies often profit from making us feel insecure.

How to challenge it

  • Question it: Who benefits from me feeling bad about my body?

  • Unfollow/mute: If someone’s posts make you feel worse, it’s okay to unfollow or mute them.

  • Limit screen time: Try using time limits or turning off notifications.

  • Diversify your feed: Follow accounts that show real, diverse bodies and positive messages.

  • Remember: Social media is not real life.

Key message

Chasing “perfection” online is like chasing a rainbow — you’ll never get there. Instead, focus on enjoying your own life, your strengths, and the body you already have.